Metabolic Breakfast Blueprint
Stop morning sugar spikes with practical Indian breakfast swaps.
90-day metabolic reset with dr Rajani shettigar
The Metabolic Health Blueprint™
Your Routine Reports Look Fine...
But They May Not Tell the Whole Story.
Discover how metabolism, liver health and blood sugar regulation work together—and why understanding these connections matters for long-term wellbeing.
Understand Your Body. Discover the Hidden Connections. Build Lasting Health.
Learn from IFM/IHR/ NHCA-certified coach
Support healthy lifestyle habits and build sustainable routines
Track meaningful progress over time
Learn from IFM/IHR/ NHCA-certified coach
Indian meal compatible program
Diagnostic interpretation system
How does it work....
The empowered program combines Precision Nutrition, Nervous system regulation and Mindset rewiring,
Regulate:
Breath, vagal tone, somatic resets that settle your baseline to make you feel grounded and relaxed.
Nourish:
Simple, anti-inflammatory swaps for consistent energy and clear focus.
Rewire:
Habit loops and identity shifts so your actions align on autopilot to make you feel consistent.
Healthy meal option Guide
Celebrate without derailing liver and insulin markers.
The ideal Thali Portion Toolkit
Know exactly what to plate without calorie obsession.
Fat loss guided support system
A focused 21-day protocol for visible inch-loss momentum.
If your reports look confusing and your daily routine feels unpredictable, you are not alone. This section highlights the most common metabolic struggles we see before clients begin their personalized 90-day metabolic reset journey.
Why most efforts fail
Normal Reports Don't Always Mean You Have the Complete Picture.
Stubborn belly fat
Even with dieting, waistline inches barely move.
Rising liver enzymes
ALT/AST trends create anxiety before every test.
Post-meal crashes
Energy dips and cravings derail your day.
Generic plans
US-centric templates don't match Indian kitchens.
Rebound weight gain
Temporary fixes return with more frustration.
HbA1C stable at 7
Anti-diabetes medications keep on increasing.
Small daily metabolic mismatches compound over time — targeted, consistent corrections are what give measurable results.
You don't need more restriction — you need a plan that fits your biomarkers, your routine, and your food choices; so progress becomes measurable and sustainable.
From tired-wired to flat post-meal spikes, renewed energy, reduced cortisol and better sleep
Before vs after
Stop guessing...Learn to understand the hidden connections influencing your metabolism, energy and long-term health.
Before
- Fatigue and post-lunch crashes
- Bloating and inconsistent digestion
- Random eating decisions
- Anxiety around every blood report
After
- Stable energy through the day
- Lighter digestion and fewer cravings
- Clear thali system for every meal
- Confidence from measurable progress
What you get
Everything required for consistent results
Initial lab analysis
Personalized meal recode
Weekly coaching calls
WhatsApp accountability
Nervous system reset guide
Bonus recipe bank
Eating-out protocol
Family meal swaps
Who this is for
See if this program matches your life stage
Busy professionals with long workdays and irregular meals.
Homemakers balancing family food preferences and personal health.
Adults with prediabetes, fatty liver concerns, or post-40 slowdown.
Not for anyone expecting zero effort or instant overnight results.
Risk reversal
You're supported with clarity, safety, and realistic expectations
Functional Medicine matrix prepared and explained with timeline.
No quick fixes, No magic pills, only sustainable results.
Focused on Lifestyle changes, dietary plans and supplements.
Interpretation of Blood biomarkers followed by coaching.
About Me
Hi, I am Dr. Rajani Shettigar, your Metabolic Wellness Coach. I help professionals and homemakers improve metabolic health through sustainable transformation. The 90-day Metabolic reset protocol is designed to help you learn the science behind metabolism, liver health, and blood sugar regulation and find the missing piece that may not be in your routine blood tests. My approach combines functional medicine insights, clear biomarker interpretation, and simple lifestyle changes so you can build long-term results with confidence.
FAQ
What if you still have doubts before enrolling?
Is this vegetarian/non-veg compatible?
Yes, plans are customized to your food preference and family context.
Can this work with thyroid/PCOS overlap?
Yes, with case-specific adjustments and marker tracking.
How much time do I need daily?
Typically 20–30 minutes for planning and compliance actions.
Do I need fresh lab tests?
Recent reports are preferred; we'll guide what's required if missing.
What if I travel often?
You get travel and eating-out protocols to stay on track.
Final step
Start your 90-day program with our Regulate-Nourish-Rewire Recode system.
First consultation
Rs 99/
- Absolutely Free
Client outcomes
People like you are seeing measurable changes
"HOMA-IR improved and my evening cravings dropped sharply."
Ritika, 38
"ALT/AST moved in the right direction and I lost 4.5 inches."
Amit, 44
"I finally know what to eat at home and while traveling."
Shalini, 47
"My fasting insulin dropped, and I wake up with steady energy now."
Neha, 41
"Bloating reduced within weeks, and my post-meal sugar spikes are lower."
Karan, 36